The Benefits of Para-Equestrian Sport

By Sandra Sokoloski, Physiotherapist,  E-Sport Physiotherapy, Okotoks, AB

Through programs like "Introduction to Competition" riders progress from first contact opportunities towards goals in para-equestrian competition. (Photo credit Zerena Caplin)

Horse back riding is unlike most other sports in that all four quadrants of the body are performing different tasks at the same time. This dissociation of movement patterns demands higher levels of multi-sensory information processing on the part of the rider in order to develop the coordination and balance that is required to ride.

* Generally, riding is an activity that can be enjoyed throughout life as it does not require tremendous amounts of strength, speed or stamina.

* Riding integrates postural strength (core muscles), balance reactions and coordination which carries through to off-horse daily activities.

* The rider’s use of their center of gravity to influence and follow the movements of the horse is unique in that few sports require the athlete’s center of gravity to move in time and alignment with that of another living being.

Canadian shining star Lauren Barwick claimed gold and silver medals in the 2008 Paralympic Games in Beijing. She is currently working towards the 2012 games in London. (Photo credit: Xinhua)